Rest, Recover & Reconnect |
Yoga Nidra & NSDR with Anuja
In a world that constantly asks us to do more, give more or move faster, your body and heart deserve a gentle place to land.
Join us on the mat for a cozy, restorative hour dedicated entirely to you. Yoga Nidra (Non-Sleep Deep Rest) is a soft, guided journey into the quiet space between wakefulness and sleep—a sacred pause to let go of tension and recharge your spirit.
Through comforting breathwork (Pranayama) and the seed of a personal intention (Sankalpa), you will gently guide your nervous system into deep healing and quiet calm. As you rest completely supported on your mat, your mind clears, stress melts away, and a deep sense of peace fills your whole being.
No movement. No flexibility. No expectations. Just lie back, nestle in, and allow yourself to simply be.
Session Details
Choose Your Session | Saturday, August 29 (Two independent 1-hour sessions—pick whichever time feels most restful for you!)
Session 1: 4:00 PM – 5:00 PM
Session 2: 5:30 PM – 6:30 PM
Instructor Bio
Anuja is an Ayush-certified Yoga Nidra facilitator with a heart for helping busy minds and tired bodies find their way back to stillness. Blending gentle neuroscience-backed NSDR with intuitive care, she creates a warm, loving sanctuary where anyone—no matter their background—can lay down their heavy loads, feel deeply supported, and return to themselves.