Frequently asked questions

Aerial Hammock

  • Aerial Hammock is a suspended, looped fabric that allows for tricks, drops, flips and combos. This apparatus resembles silks, but is a bit easier on the muscles.

    1. Promotes more ease in the body by allowing the release of muscle tension

    2. Enhances your practice by allowing you to explore familiar poses in a new way.

    3. Strengthens and tones your body, particularly arms, shoulders, back and core muscles

    4. Creates greater awareness of sensation in the body

    5. Gives the opportunity to step outside your comfort zone and experience something new

  • No! But you do need to have a basic level of fitness that will allow you to do things like lift your foot up to the level of the silk (hip height) and enough upper body strength to complete a modified push up (knees down on mat).

  • While our silks are professionally installed and secured and are completely safe to hold thousands of pounds of dynamic weight, we recommend a body weight limit of 200 lbs or less. If you weigh more, this does not mean you cannot practice with us. We do, however, request that you book a private appointment instead!

  • We recommend you avoid aerial yoga classes if you suffer from any of the following conditions: vertigo or other inner ear issues, vasovagal syndrome, sinusitis, recent concussion, brain injury, or stroke, recent Botox injections, glaucoma or other eye pressure problems, high or low blood pressure, history of heart conditions or heart disease, pregnancy beyond the first trimester, or epilepsy.

    Inversions, which are usually performed during aerial classes, can elevate blood pressure, increase intracranial pressure and create mechanical stress, which not all bodies are able to tolerate. You should always check with your doctor before engaging in any type of physical activity, including aerial yoga. Additionally, you should always listen to your body, and avoid or stop any activity that does not feel right for you.

  • We recommend close-fitting, but comfortable, clothing. Tank tops and shorts are discouraged, as the silk can pinch when directly against bare skin. Shirts with sleeves and longer pants or leggings are preferable. We also recommend that everyone coming to class wear socks.

  • Our aerial hammock classes can accommodate up to 10 students.

  • All aerial hammock students should plan to arrive no less than 5 minutes early, so that they can settle in and be at their silk by the start of class. Students who arrive later then 5 minutes will be unable to attend and will forfeit any payment. Late arrivals are treated as late cancellations. This policy is necessary in order to minimize class disruptions and ensure the positive experiences of all of our aerial hammock students.

Aerial Sports

  • This unique class incorporates specially designed spinning hammocks, adding an exciting twist to traditional aerial practice. Participants experience a harmonious blend of acrobatics and spinning movements, creating a dynamic and engaging workout. Our skilled instructor guides you through a series of choreographed sequences, seamlessly integrating spins and inversions with the fluidity of the spinning hammock. This class caters to various skill levels, offering a captivating way to build strength, improve flexibility, and experience the sheer joy of aerial movement in a spinning dimension.

  • During this 2-hour session, participants delve into the world of aerial hammock tricks, enjoying a self-guided exploration of their skills. Unlike structured classes, Open Practice empowers clients to chart their aerial journey independently, fostering creativity and self-discovery. While no new flows are taught during this session, our dedicated instructor is present to provide guidance, answer questions, and ensure a safe and supportive environment for your aerial endeavors.

  • Aerial Hoop, also known as Lyra, is a captivating aerial apparatus that consists of a circular steel ring suspended from the ceiling. Performers use the hoop to execute a variety of graceful and acrobatic movements, showcasing strength, flexibility, and artistry. Aerial Hoop routines often involve spins, flips, and poses both inside and outside the hoop, creating a mesmerizing display of aerial dance. This versatile apparatus allows for a dynamic range of movements, making it a popular choice for performers seeking to combine elements of dance and acrobatics. Whether you're looking to build strength, improve coordination, or simply enjoy the thrill of aerial arts, Aerial Hoop offers a unique and exhilarating experience for practitioners of all levels.

Mat Classes

    • Involve shifting the body's weight onto the arms, hands, and shoulders, thereby defying gravity and cultivating strength, balance, and focus.

    • Practitioner supports themselves primarily with their hands while lifting their feet off the ground, creating a sense of lightness and stability.

    • Inversions, like Headstand (Sirsasana) or Shoulderstand (Sarvangasana), involve fully or partially inverting the body, with the hips positioned above the heart and head.

    • Not only offer physical benefits, such as building upper body strength and improving circulation, but also promote mental clarity, confidence, and a deeper connection to one's inner strength and balance.

    • Can become empowering expressions of both physical prowess and inner harmony in the yoga journey.

  • This invigorating class revolves around the yoga wheel—a versatile prop designed to enhance stretches and deepen poses. Throughout the session, participants engage in a series of movements that target various muscle groups, promoting increased flexibility, core strength, and improved balance. Led by our experienced instructor, Wheel Yoga embraces practitioners of all levels, guiding them through a series of poses that utilize the wheel's unique support.

  • Hatha Yoga is a traditional practice that focuses on balancing the mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation. This class is designed to promote flexibility, strength, and relaxation while cultivating mindfulness and inner peace. Hatha Yoga offers a slower pace, allowing for detailed instruction and proper alignment in each posture, making it accessible to all levels of practitioners. Whether you're new to yoga or looking to deepen your practice, this class provides a grounding and rejuvenating experience to help you connect with your body and calm your mind.

  • This class is a through mindful sequences, we’ll guide you from gentle preparatory poses to deeper, more graceful backbends, while emphasising alignment, stability, and breath. Whether you’re new to backbends or seeking to refine your practice, this class caters to all levels with thoughtful modifications, ensuring a harmonious balance between effort and ease. Leave feeling empowered, radiant, and uplifted as you embrace the full potential of your spine and spirit. 🌟✨

  • Prioritize your spine and improve your flexibility in our Back Care & Flexibility yoga class! This gentle yet effective practice is designed to release tension in the back, improve posture, and enhance overall spinal mobility. Through a series of carefully crafted poses, you'll strengthen the muscles that support your spine while gently stretching and lengthening tight areas in the back, hips, and shoulders.

    Perfect for those dealing with back discomfort, sedentary lifestyles, or anyone looking to maintain a healthy spine, this class emphasizes proper alignment, mindful movement, and deep stretching to promote long-term back health and flexibility.

  • Chest opening is designed to release tension in your chest, shoulders, and upper back while cultivating a sense of emotional openness and compassion. In this class, we'll explore deep backbends and chest-expanding postures that improve flexibility, open up your heart center, and enhance your breath capacity. You’ll be guided through poses such as Cobra, Camel, and Bridge, with gentle warm-ups and mindful transitions to safely support your practice.

    This class is suitable for all levels and is perfect for anyone looking to improve posture, boost energy, and create more space for self-love and positive energy. Whether you are seeking physical relief from tightness or an emotional reset, this heart-opening sequence will leave you feeling expansive, uplifted, and empowered.

  • This class is designed to release tightness in the hips, lower back, and thighs, areas where stress and emotions often accumulate. Through a combination of gentle stretches and deep, longer-held postures such as Pigeon, Lizard, and Butterfly, you’ll create more mobility and ease in your hips.

    This practice encourages relaxation while helping you enhance your body’s range of motion and balance. Perfect for all levels, this class is ideal for anyone looking to relieve stiffness, improve posture, and connect with the grounding energy of the hips. Whether you're a seasoned yogi or new to the practice, this class offers a soothing yet invigorating experience to help you move with more freedom and fluidity both on and off the mat.

  • This class focuses on proper alignment and safe techniques to improve your flexibility progressively. Whether you're working toward your first split or looking to deepen an existing one, Splits & Strength offers a balanced approach to increase mobility and power.
    Through a combination of deep stretches, targeted muscle engagement, and dynamic movements, you’ll lengthen your hamstrings, hip flexors, and quads, all while enhancing overall core and leg strength.

 Bookings & Cancellations

  • All purchases are non-refundable and non-transferable. Please review the specific cancellation windows for different bookings:

    Classes:

    – Late arrivals are treated as late cancellations—we lock our doors at the start time of class.

    – Cancellation 6 hours before the start of the class is refundable.

    – Cancellation within 6 hours is non-refundable.

    Workshops & Events:

    – Cancellation more than 24 hours prior allows account credit.

    – Cancellation within 24 hours is non-refundable.

    Private Parties:

    – Cancellation more than 72 hours before offers full refund and rescheduling.

    – Cancellation within 72 hours is non-refundable.

    IMPORTANT:

    If you are sick with any type or severity of symptom, please do not come into the studio and call or email us to let us know you are unable to make your reservation.

    If you need to cancel a class within 6 hours before the class start time due to a medical or health condition, we may still be able to process a refund.

    To proceed with the refund request despite the late cancellation, please provide supporting documentation, such as:

    • A doctor’s certificate

    • A medical visiting note

    • Any official documentation confirming your medical visit

    Once we receive the documentation, we will be happy to review and process the refund for you.

    Please send the documents to: info@auraaerialartcentre.com

  • Due to limited amount of spots for each class, we strongly recommend preregistration for all aerial hammock classes through our website. You can reserve your spot up to one month in advance.

  • All the packages are for individual use only and cannot be shared. It is non-transferrable, non-refundable and does not apply to special events or workshops.

  • If you are unable to utilize your remaining classes prior to your expiration date, don’t worry! You can purchase another class pack, and we will roll over any unused classes onto your new pack with the new expiration date.

  • The expiry date of the Class Pass is determined by the date of your purchase. Once you buy the pass, you can book and use the classes up until the expiry date. For instance, if your pass expires on April 1st, you can still book a class on March 15th for a session happening on March 31st, as long as the booking is made before the pass expires, and the session is within the package expiry date.

  • 1-Month Unlimited Package
    No you cannot.

    3-Month Unlimited Package
    Yes. You may freeze your pass once, for up to 1 month maximum.