Our Classes
Beginner Aerial Hammock / Stretching
All levels are welcome. Long-sleeved shirt and pants recommended. Bare feet recommended for class.
Challenge: 1-2 (out of 5)
Deepening the stretch with the use of gravity
Stretch every single muscle and joint
Toning up your muscle
Learning the basic movement in aerial yoga
Syllabus:
Open sling poses
Vertical turning
Horizontal turning
Butterfly
Simple knee hang
Normal grip VS Under-grip
Join this if you:
Never try Aerial Yoga before
Skipped Aerial yoga class for more than half year
Physically inactive
Don’t have any exposure to yoga
Want to try something new and interesting
Want to take good pictures
Always sit down/sedentary at work
Intermediate Aerial Hammock
Challenge: 2-3 (out of 5)
More focus on Core training
Increase the sense of coordination and balance
Improve your flexibility
Tone up your body
Syllabus:
Aerial warrior (Knee Hang)
Flip
Simple up-side-down
More than one knee hang
Shoulder rotation
Split + Backbend
Fulfill at least 1 of the criteria listed below:
Previous sport/yoga exposure for at least half a year.
At least 2 months experience of Aerial Yoga/Hammock
Advance Aerial Flow
Challenge: 4-5 (out of 5)
Aerial flow more than one minute
Continuous movement inside the sling
Train up the sense of dancing and posing
More intense training on your overall flexibility and muscle endurance
Syllabus:
Prolong up-side-down
Flip
Power move
Sharp movement
Drop
Fulfill at least 2 of the criteria listed below:
Previous sport/yoga exposure for at least half a year.
At least 4 months experience of Aerial Yoga/Hammock/Silk
Told by instructor that you are capable for this class
Floating Sound and Meditation
Immerse yourself in the soothing sounds and transformative vibrations of a sound bath while floating in the hammock. When you are cocooned in an aerial hammock, it activates your parasympathetic nervous system which helps relax your body, mind, and soul. Our instructor, Kim, will guide you to unwind and disconnect from the daily stress and tension with the combination of guided meditation, gentle stretches, breathwork, and sound healing . Using instruments, such as crystal singing bowls, chimes,and drums, as she brings you on a rejuvenating self-care healing journey into a state of tranquility and inner peace. If the hammock is not for you, you can also lay on the mats provided.
Wheel Yoga
Challenge: 2-3 (out of 5)
Discover the transformative practice of Wheel Yoga at our studio, where flexibility meets strength in a dynamic fusion. This invigorating class revolves around the yoga wheel—a versatile prop designed to enhance stretches and deepen poses. Throughout the session, participants engage in a series of movements that target various muscle groups, promoting increased flexibility, core strength, and improved balance. Led by our experienced instructor, Wheel Yoga embraces practitioners of all levels, guiding them through a series of poses that utilize the wheel's unique support. Unleash your body's potential, cultivate balance, and experience the joy of Wheel Yoga as you embark on a journey to greater well-being.
Spinning Hammock
Challenge: 4-5 (out of 5)
Embark on a thrilling aerial adventure with our Spinning Hammock Class, a dynamic fusion of aerial arts and exhilarating spins. This unique class incorporates specially designed spinning hammocks, adding an exciting twist to traditional aerial practice. Participants experience a harmonious blend of acrobatics and spinning movements, creating a dynamic and engaging workout. Our skilled instructor guides you through a series of choreographed sequences, seamlessly integrating spins and inversions with the fluidity of the spinning hammock. This class caters to various skill levels, offering a captivating way to build strength, improve flexibility, and experience the sheer joy of aerial movement in a spinning dimension. Elevate your fitness journey and let the Spinning Hammock Class take your aerial experience to new heights.
Open Practice
Experience the liberating freedom of Open Practice at our aerial hammock studio. During this 2-hour session, participants delve into the world of aerial hammock tricks, enjoying a self-guided exploration of their skills. Unlike structured classes, Open Practice empowers clients to chart their aerial journey independently, fostering creativity and self-discovery. While no new flows are taught during this session, our dedicated instructor is present to provide guidance, answer questions, and ensure a safe and supportive environment for your aerial endeavors. Embrace the opportunity to refine your technique, experiment with moves, and elevate your aerial practice at your own pace.
Arm Balance and Inversion
Challenge: 4-5 (out of 5)
Arm balances and inversions are dynamic elements within the practice of yoga that involve shifting the body's weight onto the arms, hands, and shoulders, thereby defying gravity and cultivating strength, balance, and focus. In arm balances, such as Crow Pose (Bakasana) or Side Crow (Parsva Bakasana), the practitioner supports themselves primarily with their hands while lifting their feet off the ground, creating a sense of lightness and stability. On the other hand, inversions, like Headstand (Sirsasana) or Shoulderstand (Sarvangasana), involve fully or partially inverting the body, with the hips positioned above the heart and head. These poses not only offer physical benefits, such as building upper body strength and improving circulation, but also promote mental clarity, confidence, and a deeper connection to one's inner strength and balance. Through consistent practice and mindful engagement, arm balances and inversions can become empowering expressions of both physical prowess and inner harmony in the yoga journey.
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Elevate Your Wellness, Ignite Your Artistry: Welcome to Aura Aerial Haven!