Other Teacher Training courses
20-Hour Inversion Teacher Training 2026
Master the Art of Teaching Inversions
✨ Learn from experience. Practice with confidence. ✨
Take your teaching and personal practice to the next level with our 20-Hour Inversion Teacher Training, led by Wendy. This comprehensive training is designed to help you build a deep understanding of inversion techniques, biomechanics, alignment, spotting, and teaching methodology.
Whether you are a yoga teacher looking to confidently teach inversions or a dedicated practitioner wanting to refine your own practice, this course provides the knowledge, structure, and hands-on experience to help you progress safely and effectively.
Who Is This Training For?
This training is suitable for:
Certified yoga teachers (200-hour YTT or above)
Yoga teacher trainees
Dedicated yoga practitioners with a regular practice
Students who want to overcome fear and build confidence in inversions
Anyone interested in understanding inversion alignment and safe progression
Previous inversion experience is helpful but not required. Students should have a consistent yoga practice and be comfortable with basic weight-bearing poses such as Plank and Downward-Facing Dog.
What You'll Learn
Foundations of Inversions
Benefits and contraindications of inversions
Understanding the biomechanics of upside-down movement
Building strength, mobility, and body awareness
Developing confidence through progressive training
Alignment & Technique
Proper shoulder, wrist, core, and pelvic engagement
Common alignment mistakes and how to correct them
Safe entry and exit techniques
Breathing techniques during inversion practice
Teaching Methodology
Breaking down inversions into achievable progressions
Verbal cueing and demonstration techniques
Spotting and assisting students safely
Modifications for different body types and abilities
Sequencing inversion-focused classes
Conditioning & Drills
Build the strength required for inversions through targeted exercises, including:
Core strengthening
Shoulder stability
Wrist conditioning
Active flexibility
Balance and control drills
Practical Teaching Experience
Participants will have opportunities to:
Practice teaching classmates
Receive personalized feedback
Learn effective spotting techniques
Develop confidence leading inversion workshops and classesCourse Schedule
Saturdays
August 22, 29 & September 5, 2026
3:30 PM – 7:30 PM
Sundays
September 13 & 20, 2026
5:00 PM – 9:00 PM
Certification
Students who successfully complete the training and meet the attendance requirements will receive an Aura Aerial Art Centre 20-Hour Inversion Teacher Training Certificate.
This training may also be eligible for Yoga Alliance Continuing Education (YACEP) hours if applicable.
What You'll Gain
By the end of this training, you will:
Build a stronger and safer inversion practice
Understand the science behind inversion alignment
Teach inversions with greater confidence
Know how to safely assist and spot students
Create progressive inversion classes suitable for various levels
Gain practical teaching experience with professional feedback
Why Train with Wendy?
Wendy combines years of teaching experience with a thoughtful, progressive approach to inversion training. Rather than focusing solely on achieving poses, she emphasizes building strong foundations, understanding body mechanics, and developing sustainable techniques that help students progress safely and confidently.
This training focuses on quality over speed, ensuring every participant leaves with practical skills they can immediately apply in both their personal practice and teaching.
Ready to Go Upside Down?
Whether your goal is to master your own inversions or confidently teach them to others, this training will provide the knowledge, structure, and support you need to elevate your practice.